QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential throughout all keto diet journey. Water is your constant dose of H2O to keep your body operating at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to water loss, so it's crucial to counteract these losses t